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My faaaaaaavorite tool is my journal. I always have a journal with blank pages for me to pour my soul onto. I've been journaling my pain and my junk, my hopes and my joys, my prayers and my questions for a long time. Anyone who is starting on any deepening of self-awareness or healing-focused journey the first thing I'm gonna ask is if they have a journal!

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Yes! I'm totally a journal person too. I have stacks of journals going as far back as 25 years and it's definitely a record of this healing journey I'm on. Thank you so much for sharing!

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