Today’s Meditation is:
May I know and feel that grief is not the whole story.
In what ways can you honor the grief that lives in your body without letting it consume the fullness of your story? How might joy, when approached with tenderness and truth, serve as a companion to your healing rather than a shield against your pain?When you sit with your tears, allowing them to tell their truth, can you also make space to imagine joy waiting for you on the other side?
In joy and healing,
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